Training For Indian Club Beginners
Learn the correct way to swing Indian Clubs
Do you want…..
- your shoulders, elbows, wrists and hands to be more flexible and improve your range of motion?
- improve your breathing and blood flow?
- to counteract the negative effects of sitting and improve your posture?
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- Boost your shoulder efficiency and stability. Learn how to swing FRONT and BACK CIRCLES.
- Revitalise your body. Learn how to make a HEART SHAPED SWING combination.
- Counteract the negative impact of sitting.
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